The normal levels of hemoglobin in human body is 14 to 18 g/dL in men and 12 to 16 g/dL in women.
When the levels of hemoglobin drops in our body it is called low hemoglobin level and it causes many health problems like weakness, headaches, poor appetite, fast heartbeat, cold hands
Causes of Anemia
it is a condition where there are not enough amount of healthy red blood cells that can carry oxygen properly to the different parts of our body).
Anemia diagnosis and treatments
A complete blood count test is needed to diagnose Anemia. If the patient is anemic then the doctors will treat him or her according to their condition. Doctors also suggest to take healthy food regularly, specially iron-rich foods.
Below in this article we will discuss on some of the Best Natural Ways to increase Hemoglobin
Iron supplements should not be your first preference, it is okay if the doctors prescribed it but over intake of iron supplements is not good for your health. So in this article we will focus on some of the best natural ways how you can increase you hemoglobin level.
1. Try to eat foods that are rich in iron and vitamin B12. Not only iron but vitamin B12 is also important in red blood cells production. Some of the best foods that are rich in iron and vitamin B12 are Chicken, Egg, Red Meat, Shellfish etc. So increase these foods in amount in your daily life.
2. Dried fruits such as figs and dates, Kale (which is a leafy vegetable), green beans, broccoli etc are very helpful to increase the level of hemoglobin in human body.
3. Many fruits like Mangoes, Carrots, Sweet Potatoes, Cantaloupes are rich in Vitamin A and vitamin A can help our body to process Iron.
4. Try to eat more vitamin C rich foods daily because vitamin C helps to absorb iron in human body. Lemon, Guava, Orange, Strawberry, Blueberry etc are good sources of vitamin C.
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